Rebuild. Reignite. Rise — The ESH Way

I am Mark Lowry, a Holistic Health Coach based in Ireland. I help busy people, sedentary workers, over-50s, and those recovering from setbacks rebuild their health through simple movement, ergonomics, nutrition, and practical daily habits. My approach is calm, clear, and results-driven. No fads. No fluff. Just tools that work.

Why I Do This

A car accident and years of muscle imbalance taught me how fragile the body can feel—and how powerfully it can recover with the right methods. I turned that experience into the ESH philosophy so that ordinary people can rebuild strength, mobility, and confidence without complicated routines or expensive equipment.

My Coaching Philosophy

• Whole-person health: movement, posture, breath, recovery, mindset, and food choices.
• Low-stress progress: small steps done consistently beat occasional perfection.
• Food made simple: high-fat, medium-protein, low-carb meals with a strong focus on minimising ultra-processed foods.
• Move well at work: ergonomic fixes that reduce neck, back, and shoulder strain for desk-based staff.
• Practical, not performative: clear instructions, no jargon, results you can feel.

What I Offer

• One-to-one Coaching: tailored plans for weight loss, pain reduction, posture, and daily energy.
• Workplace Workshops: ergonomics, micro-breaks, “twist & turn” standing flows, and stress-relief resets.
• The ESH Flow Method™: gentle blends of Tai Chi, somatic work, and proprioception to loosen stiff joints and calm the nervous system.
• The ESH Muscle Reset Technique™:hands-on trigger-point style guidance and self-care drills to release stubborn tightness.
• eBooks and Guides: step-by-step programmes that you can follow at home or with your team.

Who I Help

• People returning to health after illness, injury, or long periods of inactivity
• Sedentary workers with neck, shoulder, or lower-back discomfort
• Over-50s who want to stay mobile, strong, and independent
• Runners and walkers who prefer low-stress training with better form
• Schools and organisations seeking practical wellbeing support

What Clients Notice

• Less stiffness and fewer aches from desk work
• Easier breathing, calmer mind, and better sleep routines
• Improved posture and confidence in movement
• Steadier weight loss and more stable energy across the day

How We Will Work Together

1. Consultation: understand your goals, history, work setup, and lifestyle.
2. Quick wins: immediate ergonomic and movement changes that reduce strain.
3. Your plan: simple weekly steps for movement, meals, and recovery.
4. Support: clear check-ins, adjustments, and easy-to-follow guides.

Credentials and Approach

• Holistic Health Coach and workshop facilitator
• Specialist focus on ergonomics, posture, somatic and proprioceptive training
• Author of multiple practical eBooks and guides under the Enjoy Smart Health brand
• Plain-English teaching style, British and Irish audience focus

A Personal Note

I believe health should feel achievable. You deserve a body that moves freely, a mind that feels steady, and a daily routine that supports both. If you want a coach who keeps it simple and respects your time, I would be honoured to help.

Call to Action
Ready to begin? Book a consultation or enquire about a workplace workshop today.
Rebuild. Reignite. Rise — The ESH Way.